Sleep deprivation can result into serious health issues. It can affect our quality of life and relationships. Effective solutions to sleep deprivation include:
Much the same as brushing your teeth and washing your hands, rehearsing great rest hygiene can help safeguard a sound night’s rest.
Eat no less than three to five hours prior to sleep time
This gives your body a lot of time needed for digestion. Take your supper between 6:00 or 6:30 so that your system is relaxed when you are ready to rest. Also, avoid eating heavy meals before going to bed. Avoid coffee, cola, alcohol and smoking.
Nothing excessively energizing at night
Do not involve in strenuous activities when you are preparing for bed. Try to avoid very bright lights, you can watch some relaxing TV and some times, reading can help your brain slow down from an occupied day.
Do not exercise very near to sleep time
Consistent workouts have been connected to better rest, yet you ought to abstain from doing anything excessively strenuous some few hours before your sleep time.
Switch off your gadgets
The brilliant light from the screen and the mind movement needed to be on your PC or smartphones can keep your body from slowing down for the night and hinder your rest.
Drink warm milk
Drink a glass of warm milk half hour before bedtime
Your bedroom is for resting…
Keep TVs and bright lights out of your bedroom. Pull the curtains and keep the lights faint, and you’ll see that you’ll rest much better
Ginari Gibb Price is a dedicated and devoted Psychiatrist who specializes in sleep medicine, anxiety disorders, and depression. She is currently a Child, Adolescent, and Adult Psychiatry and Sleep Medicine expert at Psycare, Atlanta.