Sleep is one of the basic things we need to stay healthy. Here are some health risks of not getting enough sleep.
- It can lead to depression
Sleep deprivation can be a contributing factor to depression. The most widely recognized sleeping disorder, insomnia, has the most grounded connection to depression. In a 2007 investigation of 10,000 individuals, it was discovered that insomnia is often the first symptoms of depression.
- Sleep deprivation accelerates aging
The vast majority have encountered wrinkled skin and puffy eyes following a couple of evenings of sleep loss. Chronic sleep deprivation can prompt dreary skin, and dark circles under the eyes. Sleep deprivation also retards growth especially in teenagers.
- Sleep deprivation can lead to obesity
Sleep deprivation is by all accounts identified with an increment in craving and hunger, and potentially leads to obesity. Not just does sleep deprivation stimulates appetites; it also fortifies desires for high-fat, and high-starch diets.
- Sleep deprivation can affect the immune system
The immune system produces protective cytokines and infection-fighting antibodies and cells when we are asleep. These are used as tools to battle off outside substances like microscopic organisms and infections. These cytokines and other defensive substances additionally help you sleep, giving the immune system more vitality to guard against disease.
- Sleep deprivation can cause serious damage to the respiratory system
Since lack of sleep can affect your immunity, you’re more defenseless against respiratory infections like flu. If you have a chronic respiratory disease, sleep deprivation can make it worse.
Ginari Gibb Price has been a physician for over ten years; she has completed a general psychiatry residency and two fellowship programs. She is presently a member of American Academy of Sleep Medicine.