6 Great Perils of Sleep Loss

Many people experience sleep loss, either because they couldn’t fall sleep at night or because they wake early and cannot get back to sleep. While an occasional sleepless night will do you no harm, more persistent sleep disturbances can cause serious health issues such as:

1. Rest misfortune dumbs you down
Rest assumes a basic part in intuition and learning. Absence of rest damages these intellectual procedures from various perspectives. To start with, it hinders alertness, readiness, focus, and critical thinking. This makes it harder to learn effectively.

2. It can prompt genuine wellbeing Problems
Sleep loss can put you at danger chronic diseases such as cardiovascular diseases (Irregular pulse, Stroke, heart attack, high blood pressure etc.) and diabetes

3.  Poor quality of life
Often times, people with poor quality sleep are unable to participate in certain activities that require their full concentration. They find it difficult to concentrate at work or social gatherings because they feel restless and tired due to lack of sleep.

4. Absence of rest murders sex drive
Research shows that sleepless men and ladies report lower sex drives. Drained vitality, tiredness, and stress may be the cause.

5. It can bring about mishaps
Studies demonstrate that sleep deprivation and low quality rest can prompt mishaps and wounds at work. In one study, specialists who whined about unreasonable daytime drowsiness had fundamentally more work mishaps, especially regular work mishaps.

6. It can lead to serious psychiatric problems
In the long term, chronic sleep loss can lead to psychiatric problems, including depression and other mood disorders

Ginari Gibb Price is a sleep medicine expert. She has been a physician for more than ten years and she is presently a fellow of American Academy of Sleep medicine.

What You Need to Know About Developmental Disorders

Developmental disorders are psychiatric conditions that involve genuine disability in diverse regions. Symptoms are usually first visible in childhood, and they persist throughout life. So far, there are no authoritative medicines for the vast majority of these issues, just palliative medications that help those influenced to adapt to their side effects. Influenced kids and their families need to manage these issues for the duration of their lives.

The expression “developmental disorders” implies an extreme, endless inability of a person that:

  • is owing to a mental or physical disability, or mix of mental and physical impedance
  • is showed before the individual reaches age of 22
  • is liable to continue throughout lifetime
  • results in various limitations in three or more of these aspects of real life action such as; self-care, receptive and expressive dialect, learning, mobility, capacity for free living, economic independence

Pervasive developmental disorders or PDDs are conditions that include defers in the advancement of numerous fundamental skills. Most outstanding among them are the capacity to associate with others, to impart, and to utilize creative ability. Kids with these conditions regularly are befuddled in their reasoning and for the most part have issues understanding their general surroundings.

The symptoms of developmental disorders really begins far sooner than age 3, yet parents frequently don’t see an issue until the kid is a toddler, when contrasts in offspring of the same age can be more clear or noted. These kids may at present not be talking, or growing in the same way as other kids.

Ginari Gibb Price is a renowned and respected physician and has been in the practice for more than ten years. She is a fellow of American Academy of Sleep Medicine. She specializes in developmental disorders and sleep medicine.

7 Effective Solutions to Sleep Deprivation

Sleep deprivation can result into serious health issues. It can affect our quality of life and relationships. Effective solutions to sleep deprivation include:

Rest Hygiene

Much the same as brushing your teeth and washing your hands, rehearsing great rest hygiene can help safeguard a sound night’s rest.

Eat no less than three to five hours prior to sleep time

This gives your body a lot of time needed for digestion. Take your supper between 6:00 or 6:30 so that your system is relaxed when you are ready to rest. Also, avoid eating heavy meals before going to bed. Avoid coffee, cola, alcohol and smoking.

Nothing excessively energizing at night

Do not involve in strenuous activities when you are preparing for bed. Try to avoid very bright lights, you can watch some relaxing TV and some times, reading can help your brain slow down from an occupied day.

Do not exercise very near to sleep time

Consistent workouts have been connected to better rest, yet you ought to abstain from doing anything excessively strenuous some few hours before your sleep time.

Switch off your gadgets

The brilliant light from the screen and the mind movement needed to be on your PC or smartphones can keep your body from slowing down for the night and hinder your rest.

Drink warm milk

Drink a glass of warm milk half hour before bedtime

Your bedroom is for resting…

Keep TVs and bright lights out of your bedroom. Pull the curtains and keep the lights faint, and you’ll see that you’ll rest much better

Ginari Gibb Price is a dedicated and devoted Psychiatrist who specializes in sleep medicine, anxiety disorders, and depression. She is currently a Child, Adolescent, and Adult Psychiatry and Sleep Medicine expert at Psycare, Atlanta.

5 Health Risks of Sleep Deprivation

Sleep is one of the basic things we need to stay healthy. Here are some health risks of not getting enough sleep.

  1. It can lead to depression

Sleep deprivation can be a contributing factor to depression. The most widely recognized sleeping disorder, insomnia, has the most grounded connection to depression. In a 2007 investigation of 10,000 individuals, it was discovered that insomnia is often the first symptoms of depression.

  1. Sleep deprivation accelerates aging

The vast majority have encountered wrinkled skin and puffy eyes following a couple of evenings of sleep loss. Chronic sleep deprivation can prompt dreary skin, and dark circles under the eyes. Sleep deprivation also retards growth especially in teenagers.

  1. Sleep deprivation can lead to obesity

Sleep deprivation is by all accounts identified with an increment in craving and hunger, and potentially leads to obesity. Not just does sleep deprivation stimulates appetites; it also fortifies desires for high-fat, and high-starch diets.

  1. Sleep deprivation can affect the immune system

The immune system produces protective cytokines and infection-fighting antibodies and cells when we are asleep. These are used as tools to battle off outside substances like microscopic organisms and infections. These cytokines and other defensive substances additionally help you sleep, giving the immune system more vitality to guard against disease.

  1. Sleep deprivation can cause serious damage to the respiratory system

Since lack of sleep can affect your immunity, you’re more defenseless against respiratory infections like flu. If you have a chronic respiratory disease, sleep deprivation can make it worse.

Ginari Gibb Price has been a physician for over ten years; she has completed a general psychiatry residency and two fellowship programs. She is presently a member of American Academy of Sleep Medicine.

Ginari Gibb Price – About Depression

Ginari Gibb Price is a psychiatrist and a graduate of the Meharry Medical School in Nashville, Tennessee. She is a professional through and through and she has worked in a number of psychiatric specialties during her ten year career. She currently practices in the city of Atlanta, Georgia.   One of the things she has done a lot of work in is in the field of depression. Depression is a serious condition that can affect almost anyone. It can range from mild conditions to very severe and persistent depression. Sometimes it is a constant feeling of sadness and a lack of interest in everyday activities. Depression can affect how the person feels, behaves and thinks.

Price has treated many patients with this condition over the years. Of all the seeming benign yet exceedingly dangerous conditions, it is something she has pursued with great wonder and dedication. In all, it is a very serious condition with serious symptoms and she is dedicated to the utmost treatment for patients in all walks of life. Fortunately, Price reports that patients respond well to treatment and she recommends that if people suspect that they are suffering from depression to seek help immediately.   Price is a leader on the topic of depression and has put together an impressive body of work in this area after several years of leading in this underdiagnosed condition. Ginari Gibb Price intends to remain a leader in this space for the foreseeable future and enjoys being a respected doctor in this challenging field.

Ginari Gibb Price – Narcolepsy In the Elderly

Ginari Gibb Price is a psychiatrist who practices in Atlanta, Georgia. She has conducted much research during her career and has presented papers on various topics, including a paper called “Narcolepsy in the Elderly.”

As she knows, narcolepsy is a neurological disorder that is manifested in daytime sleepiness and sporadic and uncontrollable episodes of falling asleep in the daylight hours. It is not a fatal condition, but it can be very debilitating and can have a serious negative impact on the quality of life for the sufferer.

Narcolepsy, as Ginari Gibb Price knows, most often affects people between the ages of fifteen and thirty and is seldom reported in people after the age of fifty-five. But she says that cases of narcolepsy have been reported in people older than seventy. In common with cases in younger patients, narcolepsy in the elderly typically begins with daytime sleepiness and disrupted sleeping patterns at night. It is often accompanied by weakness in the muscles, known as cataplexy, which can be brought on by emotional events like laughter. Diagnoses of narcolepsy must be made in a sleep lab so that other causes of sleepiness can be ruled out. Other tests follow.

If a diagnosis of narcolepsy is confirmed, then Ginari Gibb Price says that treatment is important in order to alleviate mental and social impairments. Narcolepsy in older patients, however, does not always have to be as aggressive as it needs to be in younger patients because in most cases they do not have the same occupational or parental responsibilities.

Ginari Gibb Price – Substance Dependency

Ginari Gibb Price is a licensed and Board-certified psychiatrist practicing in Atlanta, Georgia. Her areas of specialty include developmental disorders, depression and neurodegenerative disorders, as well as substance dependence.

Substance dependence, she says, is a condition that results from the repeated use of certain drugs, and can result in withdrawal symptoms when the user stops taking those drugs. The dependence on the drugs is sometimes, but not always, associated with recreational use, but can also result from legally prescribed and administered medications.

A medication called Suboxone can be effective in helping people who are dependent on opiates kick their habit, and Ginari Gibb Price is qualified to provide that help. “I am one of the few physicians in my area trained and certified to prescribe Suboxone for opiate detoxification and addiction,” she says. Only doctors who have had special training can be licensed to prescribe Suboxone. It works, she explains, by suppressing the addict’s withdrawal symptoms and reducing their craving for more of the opiate they are addicted to. It is taken sublingually, meaning that it is placed under the tongue where it is absorbed by the blood vessels there.

But Ginari Gibb Price says that taking Suboxone is not, in and of itself, enough to help addicts recover. In fact, getting off of the drug physically, as difficult as that is, and as big an accomplishment as it is, is only the first step. She says that it is critical for recovering addicts to begin counseling to help them stay off the drug. There are many factors that can lead them back to the drug once it is out of their bodies, and for many recovering addicts they can be irresistible. She says that group therapy is usually the most effective type of counseling, because the patient is both supported and challenged by people who are going through the same thing.