Many people experience sleep loss, either because they couldn’t fall sleep at night or because they wake early and cannot get back to sleep. While an occasional sleepless night will do you no harm, more persistent sleep disturbances can cause serious health issues such as:
1. Rest misfortune dumbs you down
Rest assumes a basic part in intuition and learning. Absence of rest damages these intellectual procedures from various perspectives. To start with, it hinders alertness, readiness, focus, and critical thinking. This makes it harder to learn effectively.
2. It can prompt genuine wellbeing Problems
Sleep loss can put you at danger chronic diseases such as cardiovascular diseases (Irregular pulse, Stroke, heart attack, high blood pressure etc.) and diabetes
3. Poor quality of life
Often times, people with poor quality sleep are unable to participate in certain activities that require their full concentration. They find it difficult to concentrate at work or social gatherings because they feel restless and tired due to lack of sleep.
4. Absence of rest murders sex drive
Research shows that sleepless men and ladies report lower sex drives. Drained vitality, tiredness, and stress may be the cause.
5. It can bring about mishaps
Studies demonstrate that sleep deprivation and low quality rest can prompt mishaps and wounds at work. In one study, specialists who whined about unreasonable daytime drowsiness had fundamentally more work mishaps, especially regular work mishaps.
6. It can lead to serious psychiatric problems
In the long term, chronic sleep loss can lead to psychiatric problems, including depression and other mood disorders
Ginari Gibb Price is a sleep medicine expert. She has been a physician for more than ten years and she is presently a fellow of American Academy of Sleep medicine.